Mountain Sickness – How To Avoid It

There is one thing that mountain climbers from all over the world often come face to face with, and that thing is called mountain sickness. Mountain sickness can slow down your trip significantly, and on top of that it can also be pretty dangerous for your physical health. So, what is actually a mountain sickness?

Apart from calling it the mountain sickness, many people also call it the altitude sickness. One of its professional names is the Acute Mountain Sickness. Okay, now that we got the basics out of the way, let’s focus on some more advanced stuff, shall we?

What You Need To Know About This Sickness
Mountain sickness is usually a pretty dangerous sickness, and because of that, it is in your best interest to always do your best to avoid it. That being said, a little bit of knowledge on this sickness prior to climbing a mountain can mean the difference between a great mountain-climbing adventure and a nasty experience that you want to forget about as soon as possible. When it comes to mountain sickness, one of the most important things that you need to know is that sickness and headache at high altitude levels should be considered the altitude sickness until proven otherwise by medical professionals.

Different Levels of Altitude
There are three different altitude levels out there – high altitude, very high altitude, and extreme altitude. We are now going to briefly explain each one of these three altitude levels to you. High altitude is anything from 4,950ft to 11,500ft. Climbing up to these heights could result in increased breathing rates, as well as decreased exercising performance.

Very high altitude is anything from 11,500ft to 18,050ft. If you are dealing with any major health issues, then you should never climb this high. Remember, your health is your biggest priority when it comes to traveling. And when it comes to extreme altitude, it is anything that is above 18,050ft. It is pretty much impossible for your body to get used to these heights, which is why you shouldn’t stay up there for too long.

The Best Way To Treat Mountain Sickness
The best way to treat this nasty sickness is to start climbing down as soon as you notice the symptoms. If you ever happen to be climbing up a mountain, and you start feeling dizzy mid-way, you should start climbing down right away. After all, you want to be closer to civilization in case anything bad happens to you on the mountain, don’t you?

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Why Having Good Travel Insurance Is So Important

Although a road trip is not as big of an investment as your home or car is, it can still cost a lot of money every now and then. The reason for this is because you have to pay for airfare and all the accommodations, as well as for any extracurricular activities that you may want to participate in. Perhaps the most important thing that you need to keep in mind here is the fact that most of these things require to be paid in advance, which can be quite troublesome for some people.

When you think about it, all that money is worth insuring, isn’t it? Of course it is! It is always good to have some sort of a backup plan, just in case things don’t work out the way you expected them to. That being said, we just can’t stress enough how important having a good travel insurance is. There are many different things that a good travel insurance can do for you during a road trip, and here are some of them!

Lost Luggage
Has your luggage ever been lost, stolen, damaged, or – worst case scenario – all three of these things? If it has, then you already know that getting new stuff can be a pretty expensive task sometimes. Having a good travel insurance is very important because it can help you cover most of these costs, which means that not only do you have the ability to get new stuff in a short amount of time, but you get to save a lot of money as well.

Do You Need To Cut Your Trip Short?
Has something big happened at your home while you were away? Do you need to cut your trip short and return to your home immediately? No problem, because your travel insurance is here to save the day! Your travel insurance can help you pay off most of the travel fees, which tend to be higher when you change plans on the road.

Is Your Job Getting in the Way?
So, you are on a vacation, and you just found out that your backup left the company. As a result, you need to cut your trip short, or you need to cancel your plans altogether. What do you do? That’s right – you contact your travel insurance company! This was a saving grace for the owners of Albatross Roofing in Edmonton. With only one day to go before a big European vacation, they picked up a big project that needed to start right away and had to postpone their trip. As you can see, those insurance guys can really get you out of some nasty situations when it comes to traveling.

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